While it is known that the yogurt It originates from a milk fermentation process, on many occasions the boundaries between one food and another are not well defined.

However, it is important to know the differences of each one in order to take full advantage of their benefits. That is why we will delve a little into the subject here.

It’s all on the label

According to an article on the Boticana portal, it is important observe the yogurt label to know if it is really yogurt or if, instead, we are dealing with fermented milk. If the label says the product is pasteurized, we are not dealing with either fermented milk or yogurt.

However, the question is a bit complex since, in a certain sense, yogurt is fermented milk because it is in the fermentation that it acquires its characteristic nutrients, proteins and texture.

The yogurt loses the bacteria that were added to it initially after going through the pasteurization process, which aims to extend the original duration of the yogurt. These bacteria are related to a better functioning of the intestinal functions.

As a result of this, it can be affirmed that many of the yogurts that we find are not yogurts in the strict sense of the word, but fermented milk.

Why the importance of yogurt?

yogurtPhoto: Pixabay

In yogurt we find live bacteria that considerably improve the lactose digestion, making it a very healthy food for lactose intolerant.

On the other hand, the live bacteria in yogurt have an important incidence on the intestinal flora thanks to the fact that these bacteria develop the Probiotics own benefits: prevention of caries, reduction of cholesterol in the blood, and decrease the development of eczema in babies.

Knowing the difference between yogurt and fermented milk can be crucial if you have a condition related to either of the two foods. If so, it is very important that you are familiar with the composition of yogurt and fermented milk.