This is for women only!

Do you know what is the clearest sign that a woman has reached old age? Surely you think that gray hair, wrinkles or sagging skin, but no! what really ages a woman the most is the lack of sexual desire that in most cases comes due to menopause.

Many are ashamed to enter this stage and others do not accept it because there are stigmas that when you reach menopause you are officially old.

I spoke with the Gynecologist Sofía Herrera with whom I have a sexuality show on my social networks, she told me that the average age of a woman is 82 years and women begin to feel the symptoms of menopause around 45 years of age. It means that half of our life is spent with pre-menopausal, menopausal and post-menopausal symptoms.

That is why we must accept it, inform ourselves and seek solutions for each of the symptoms. For example, for insomnia you can prepare a tea with chamomile, lavender and valerian root, these three plants are natural calming and tranquilizers and together they will induce you to a deep sleep.

Another symptom of menopause is vaginal dryness, because the vagina loses water and becomes very thin, and for this reason it hurts to have intercourse and many times that pain is the cause of losing sexual desire. The solution is in your hands, just as you take care of the skin on your face, you must take care of the skin “down there” and with a good vaginal lubricant you can regenerate, rejuvenate and rehydrate your skin. Make sure to get one with these characteristics: water-based, acidic PH, containing hyaluronic acid, glycerin-free, paraffin-free, and very importantly scent-free.

Remember that menopause does not have to be the end of your sex life, on the contrary menopause is your new 30 but the difference is that you have more experience and wisdom.

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