Working at a sitting desk all day has become a common occurrence for many of us, yet recent studies have shown that a lack of physical activity can have serious consequences for our health and overall well-being.
Fortunately, the use of a standing desk is an effective solution, helping to prevent many issues related to pain and fatigue. Not only does it help to improve posture, but it also helps to promote better overall wellness. In this article, we will explore the advantages of using a modern standing desk compared to a traditional sitting desk.
Increasing energy levels.
When sitting on an office chair for long periods it’s easy to become sluggish and unproductive. However, when you stand, your body is in a more natural position and it’s easier to maintain alertness and stay productive. Additionally, standing can help to improve circulation, which can also increase energy levels.
Improve posture and reduce neck and back pain.
In addition to improving energy levels, standing desks can also help improve posture. When standing, the body is in a more upright position which helps to promote better posture and causes less strain on muscles in your back, neck, and shoulders. Adjusting your workstation height can help reduce aches and pains, making it easier to stay productive throughout the day.
Improved focus and concentration.
Standing desks can help you stay alert and engaged in your work since you are actively using your body rather than resting. They allow for more movement, which increases blood flow and can help keep the body and mind alert and engaged. The increased blood flow can also improve brain function, which leads to improved concentration. Additionally, standing desks can help to reduce feelings of mental or physical fatigue and discomfort that can cause distraction and difficulty concentrating. Overall, standing desks can be a great way to improve focus and concentration.
Improved circulation, burn calories, and reduce stress.
Our bodies naturally burn calories throughout the day; however, more calories are burned by performing exercises such as running or walking. But did you know that standing, as opposed to sitting, also burns more calories? Moving around periodically throughout the day can help keep your blood flowing and reduce pressure on areas of the body that can become tight from sitting. Additionally, standing desks can help to burn more calories than sitting down, as standing requires more energy than sitting.
Standing can also help to reduce stress levels as it helps to improve posture, which can lead to less tension in the body. When standing, it’s easier to take deep breaths and relax the body, which can help to reduce stress and promote relaxation. This can lead to a more positive outlook and improved productivity levels.
Ultimately, standing desks can be a great way to improve circulation, burn more calories than sitting down and reduce stress throughout the day.
Reduced eye strain.
Finally, standing desks can help to reduce eye strain problems. Sitting for an extended period can strain the eyes and experience vision problems such as tired, dry, itchy eyes, headaches, and visual migraines. However, when standing, the eyes are naturally kept at a lower level, which can help to reduce eye strain and improve vision throughout the day.
Overall, there are many benefits to using a standing desk. With an increase in energy, productivity, and focus, as well as a decrease in stress levels, eyestrain, and poor posture, standing desks are a great way to reap the benefits of a healthier, more productive day at work. And if that weren’t enough, you will also get the added benefit of burning more calories while standing than sitting at a traditional desk. Thus, it is no surprise why more and more people are making the switch to standing desks for part or all of their workdays. If you want to alternate between sitting and standing, you can also get a sit stand desk.