The 5 basic ingredients to prepare a nutritious and slimming green smoothie

Currently the green smoothies have become an incredibly popular tool for lose weight Y benefit health in many respects. The truth is there are many reasons For which it is highly recommended to integrate the consumption of these healthy smoothies into the diet: are packed with essential nutrients, are highly digestive, very rich in fiber and they are a great supplement to lose weight.

Within its main slimming benefits, its specific qualities are highlighted for speed up metabolism and its immense capacity to increase calorie burn unwished. In recent years many people have resorted to consuming green smoothies, as a kind of healthy substitute to any of the Main meals (usually breakfast). The truth is that if you choose to partially follow a liquid diet through the consumption of green smoothies, choosing the right ingredients it becomes important Y fundamental. That is why we took on the task of selecting the 5 basic ingredients to create a green smoothie, what benefit slimming, the elimination of toxins, liquids and retained wastes, and that also boost health Y the immune system.

The 5 ingredients that cannot be missing in a green smoothie:

1. Kale or kale

The kale or kale is one of the green vegetabless most popular today, their consumption has taken an important place in all kinds of nutrition trends Y goodr. Every day there is more scientific references, which endorse its unique properties. In principle, it stands out for its great composition, which shines for its contribution in antioxidants, vitamins, fiber and minerals that are required for reactivate metabolism. At the same time, his great fiber content, which is a great ally of digestion, intestinal health and promotes debugging. It is also noted for its detoxifying qualities, its benefits for regulate high sugar levels and it’s a vegetable very low in calories.

Kale. / Photo: Pixabay

2. Celery

Celery is a basic in everything green smoothie that promotes weight loss, although previously for many it was an ingredient that used to go unnoticedor, in recent months its popularity increased considerably thanks to the famous celery juice. The truth is that celery is not only nutritious, it is great help to lose weight in principle because it provides great content in Dietary fiber what stimulates digestion Y weight loss. Then the most important thing a large stem contributes only 10 calories, is incredibly satisfying and its high percentage of water and electrolytes further prevents dehydration, which also reduces swelling Y fluid retention (which is also related to its high potassium content).

Celery. / Photo: Shutterstock

3. Lemon

The lemon It is not only one of the most famous citrus fruits, it is a nutritional treasure. It is popular for its high antioxidant power and unmatched content in vitamin C, which protects us against all kinds of diseases and infections and of course strengthens the immune system. At the same time they provide a very rich and refreshing acid flavor in the smoothies and benefit the absorption of certain nutrients such as iron. Research has shown that polyphenolic antioxidants found in lemons significantly reduce weight gain and are also related to benefits to combat obesity. They are also a good ally to regulate high glucose levels, they are rich in fiber Y with great diuretic potential, lemons make the body eliminate everything it does not need and are very important in alkalization. They are also ideal for cleanse the skin and improve digestion.

lemonlemonLemons. / Photo: Shutterstock

4. Cucumber

Lighter Y refreshing impossible; the cucumber It is not only one of the summer star vegetables, it is one of the top rated foods in various diets and guidelines focused on weightloss. In principle these qualities are related to his high water content (about 90%), which actually make it low in calories and very satiating, also for the same reason it is one of the more diuretic and detoxifying foods that exist. On the other hand, cucumber is rich in antioxidants Y anti-inflammatory properties that benefit weight loss, and the elimination of toxins and agents that deteriorate health. The best of all is that it is the most hydrating, it is well known that maintaining optimal hydration levels is key to losing weight and activate metabolism.

cucumbercucumberCucumber. / Photo: Shutterstock

5. Spinach

We can’t leave without talking about the wonderful spinach. They are considered one of the most green leafy vegetables healthy planet, they shine for their antioxidant power and its great content in vitamins, minerals and fiber. They are very light, to such a degree that a cup contains only 7 calories, which in conjunction with its high insoluble fiber content, makes them a powerful ally for lose weight. They are detoxifying, cleanse the digestive system and arteries, and they also shine for their satiating capacity. On the other hand his unmatched iron content it’s perfect to fight fatigue, apathy and any nutritional deficiencies.

Raw spinach. / Photo: Shutterstock