The consumption of Red meat and processed meat has been linked to an increased risk of developing certain types of Cancer, which is why the World Health Organization (WHO) has recommended limiting your intake. Here we show you four foods as rich in protein as meat.
Vegetables. Lentils, beans, chickpeas, or beans are a rich source of protein and amino acids essential for the functioning of the organism, according to FAO. The percentage of protein in your weight ranges from 20% to 25%.
Eggs. Considered a superfood, it contains the protein best quality of the food pyramid. A 60-gram egg contains between 7.2 and 7.6 grams of protein, mostly concentrated in the white.
Fish contains high quality protein
Fish. This food provides protein of high quality to the organism. In addition to tuna, anchovy and anchovy, bonito is the fish with the most protein, 24.7 grams per 100 grams.
Soy. Both soy and any of its derivatives – Tofu, heura, seitan, tempeh or textured soy – are the perfect substitute for Red meat or processed meat. A soy burger has 11 grams of protein similar to the protein value of a beef burger.