He ginger lemon water It is popular for being an excellent remedy for lose weight, but especially for their digestive and anti-inflammatory properties, healthy for the human body.

He ginger It is the root of the plant of the same name, used mainly in cooking to enhance the flavor of different meats, fish, poultry and even desserts. Its flavor is pungent and pungent, so it should be used in moderation.

Ginger and lemon, the perfect combination for a refreshing and healthy drink. Ginger and lemon water.

Benefits of water with ginger and lemon:

Contains ginerol, a substance that relieves anxiety and balances hormone levels. Reduces spasms and stomach aches caused by menstrual pain.
It helps maintain healthy circulation, because its minerals and vitamins promote oxygenation throughout the body.
Strengthens the immune system, thanks to its high content of vitamin C.
It is a natural pain reliever that provides relief from joint and stomach pain.
Its active ingredients speed up metabolism, causing more optimal fat burning.
It produces a feeling of satiety, making it an excellent adjuvant for weight loss.

Ginger and lemon water.

Ingredients:

4 slices of ginger
1 liter of water
2 sliced ​​lemons

Process:

Put the water in a large jug. Add the ginger and lemon slices.
Let stand a couple of hours. Serve over ice.