Our best light zucchini recipe ideas to feast on all summer:

>> Discover our best easy zucchini recipes

The recipe for zucchini carpaccio with feta

Ingredients :

6 zucchini 100 g feta 3 cl olive oil 50 g walnuts juice of a lemon dill salt, pepper

The preparation steps:

Step 1 : wash the courgettes and cut them into very thin slices with a mandolin.

2nd step : crumble the feta.

Step 3: crush the walnut kernels.

Step 4: divide the zucchini slices nicely between the plates.

Step 5: sprinkle with crumbled feta and crushed walnuts.

Step 6: sprinkle with lemon juice and olive oil. Add salt and pepper.

Step 7: sprinkle with dill.

Step 8: reserve covered with cling film in the refrigerator. Serve chilled.

The recipe for light zucchini and pesto tart tatin

Ingredients :

1 light homemade pie crust 4 zucchini 1 log of light goat cheese 4 tablespoons olive oil salt, pepper

The preparation steps:

Step 1 : preheat the oven to 210 ° C.

2nd step : clean and cut the courgettes into thin slices.

Step 3: heat 1 tablespoon of olive oil in a pan.

Step 4: sauté the zucchini slices until tender.

Step 5: cover a pie pan with baking paper.

Step 6: spread the pesto on the paper.

Step 7: place the zucchini slices over the pesto in the pan.

Step 8: cut the goat cheese log into slices and place them on the courgettes in the mold.

Step 9: salt and pepper then cover the mold with the pie crust, tucking the edges into the mold.

Step 10: bake for 20 minutes until the pie is golden brown.

Step 11: let cool out of the oven, then turn the tart using a plate.

Step 12: Remove the baking paper from the top of the tart tatin. Serve without delay.

The recipe for zucchini toast with cheese, fine herbs and black olives

Ingredients :

1 zucchini 1 pot of fromage frais, pitted black olives 2 cloves of garlic 1 tablespoon chopped fine herbs bowl, pepper

The preparation steps:

Step 1 : clean, pat dry and cut the courgette into slices.

2nd step : peel and chop the garlic.

Step 3: mix the cream cheese, garlic and chopped herbs in a bowl. Salt and pepper to taste.

Step 4: place 1 tablespoon of the preparation on each slice of zucchini.

Step 5: then divide a pitted black olive over each cream cheese filling.

Step 6: reserve these toasts in the fridge until serving.

The recipe for grilled zucchini, arugula, tomato and goat cheese

Ingredients :

2 courgettes, 2 tomatoes, 1 log of light goat cheese, a few arugula leaves, olive oil, salt, pepper

The preparation steps:

Step 1 : clean and cut the courgettes into thin strips.

2nd step : place them on a baking sheet lined with baking paper.

Step 3: brush the strips with a little olive oil, using a brush.

Step 4: broil them until golden brown and toasted.

Step 5: let cool out of the oven.

Step 6: clean, pat dry and cut the tomatoes into strips.

Step 7: cut the goat into pieces.

Step 8: distribute the arugula leaves, tomato slices and the goat cheese pieces on each end of the zucchini strips.

Step 9: salt and pepper then roll the zucchini on themselves to form the rolls.

Step 10: prick the wraps with toothpicks.

Step 11: reserve them in the fridge until serving.

Courgette, tomato and mozzarella mille-feuille recipe

Ingredients :

2 tomatoes, 1 courgette, 1 mozzarella ball, olive oil, salt, pepper

The preparation steps:

Step 1 : preheat the oven to 180 ° C.

2nd step : clean and cut the zucchini and tomatoes into thin slices.

Step 3: drain and cut the mozzarella ball into slices.

Step 4: oil a baking dish.

Step 5: layer the slices of tomatoes and zucchini with mozzarella, alternating them.

Step 6: pour a drizzle of olive oil over it, salt and pepper.

Step 7: bake for 20 minutes.

Step 8: serve hot, decorated with a basil leaf.

Read also :

⋙ Zucchini, broccoli… The star green vegetables of our summer recipes

⋙ 9 fresh recipes for your summer menu

⋙ Light recipes: our selection of “healthy” dishes