Jennifer Lawrence’s Secret to Eating Everything Without Gaining Weight | AP
That’s right, the actress Jennifer Lawrence has revealed one of her biggest secrets, because she eats what she wants when she wants and does not gain any weight at all, something that surely more than one person would like to do.
If you are a fan of the protagonist of The Hunger Games, it is almost certain that you have heard several times that she has expressed her love for food.
And the truth is that we all love food, and Hollywood actors are not saved from it, even if they follow strict diets, from the urge to eat junk food. But a big difference from Lawrence to the others is that he does not control what he eats, and even so, he can maintain a model figure.
The secret is that everything, absolutely everything is in training, but, for one of his roles, the production asked him to follow a strict diet plan, which he started and unfortunately could not follow.
Dieting is not in my plans. I don’t like when people say ‘I just do this or eat this’, because I eat. I’m not very strict: if I want a piece of pizza, like a piece of pizza, “he commented in an interview.
Jennifer Lawrence He has made it known on several occasions that he trains with the professional Kit Rich, and he performs one session per day, which is made up of half aerobic exercise and half Pilates, and only uses his body weight to offer resistance.
Use a deep and repeated workout to get rid of the extra calories consumed, something that is very simple and complicated at the same time.
For me, it’s easier to put the extra effort into the gym rather than, ‘Oh no, I can’t eat that.’ I exercise a lot because I want to see myself and fit into my clothes in a certain way. They photograph me unprepared, so there I have more pressure to look and feel better, “he added.
However, there is a possibility that it is not so easy for people like you and me to lose weight in this way, because all metabolisms are very different, there is no doubt about that.
It is worth mentioning that Lawrence You need to maintain some physical shape to continue your career, as the cinema demands all kinds of diet and exercise regimes, in order to lose or gain weight for some roles.
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So if you want to try the same thing that the actress does, consult a professional for guidance, since the amount of exercise What you should do to lose weight depends not only on what you eat, but also on your metabolism, the composition of your body, your age and your level of training influence.
And, in reality, diet does have a significant influence on weight loss, and it is as important as exercise.
With an approach like this, you need to focus on eating the right things so that demanding workouts don’t leave you too hungry.
First of all, it is important to hydrate yourself well, as there are studies that show that we could be feeling hungry when in fact our body is thirsty, which results in a greater consumption of calories.
And according to an article in TIME magazine, eating refined carbohydrates will make us hungrier later than eating more calories from healthy foods.
Not all healthy foods are low in fat: avocado and olive oil are among the healthiest foods we could eat, according to David Ludwig, director of the obesity prevention center at Boston Children’s Hospital, for the site.
Ludwig explains that refined carbohydrates cause an insulin spike that then goes down, making you want to eat again.
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