Sodium bicarbonate is a solid, crystalline white compound derived from a naturally occurring mineral known as natron, which is noted for possessing large amounts of sodium bicarbonate.

Know the benefits of baking soda for constipation

Although in recent times this compound has been used for many years as a remedy to treat different diseases, today much of its medicinal benefits are due to the ability to dilate blood veins, allowing oxygen to spread throughout the body and the pH of the blood is balanced.

Healthy or not: is baking soda useful to fight constipation?

Certainly one of the most common digestive conditions that occur in people is suffering from constipation. This is diagnosed when you have less than three bowel movements a week. It is a bothersome condition and can even be very painful caused by certain factors focused on lifestyle, such as dehydration, a poor diet and low fiber, leading a sedentary life, among others.

However, it is necessary to pay attention to it when dealing with a chronic condition since it can cause other digestive and intestinal damages. Because constipation is one of the stomach problems that has caused the most problems in people’s health, the question has come to know if it is healthy or not to use baking soda for constipation.

Baking soda the best ally for constipation

Among the benefits that sodium bicarbonate offers the body, it helps improve digestive function and this is thanks to the fact that it acts as a powerful antacid for years.

Know the benefits of baking soda for constipation

Eliminates acidity and fights heavy digestions, as well as inflammation, excess air and flatulence. For this reason, it is considered one of the best allies of the stomach since it serves to neutralize stomach acid.

Baking soda fights constipation and this is due to the fact that when mixed with water, it acts on the digestive tract promoting muscle contractions. When it mixes with stomach acid, it produces gases, causing the body to release in the form of belching or flatulence, accelerating the free digestive passage, promoting evacuations.

How to prepare baking soda for constipation?

As it is a highly natural remedy, it rarely causes side effects, so it is very easy to prepare in its preparation, for this you must do the following:
Dissolve ½ tablespoon of baking soda in a glass of water and drink it 1 time a day. Remember not to take this remedy for more than 3 days in a row.