The probiotics are beneficial to health since they are live microorganisms found in Food supplements as in food fermented and contribute to improve immune system and digestive health, according to Healthline.
In addition, its use also contributes to the weightloss and even reduce the grease accumulated in the abdominal area.
Bacteria in the gut influence body weight
At digestive system hundreds of microorganisms reside. These take care of process food and produce essential nutrients for the body, such as vitamin K and some of group B.
Another of his functions is to take care of the fiber breakdown that the body cannot digest, and transforms it into fatty acids that benefit the body.
Studies have shown that those with a regular weight they have different bacteria of those who are overweight or obese. The diversity of bacteria in the latter group is lower.
Influence of probiotics
Probiotics appear to have an essential influence on the appetite and the use of the Energy. Also, some of these probiotics may inhibit fat absorption that is consumed, expelling it from the body through the feces.
The consumption of probiotics is highly recommended in people who are overweight. Source: Pixabay
Thus, a diet rich in probiotics will contribute to slim down, to regain adequate weight and avoid obesity.
Another way in which the consumption of probiotics contributes to the diet It is through the release of hormones that regulate appetite and increase of protein levels that regulate fat.
Consumption of probiotics
Bacteria that lodge in the intestine They are the ones in charge of all this process mentioned above. The consumption of probiotics consists of the consumption of bacteria that help to control, in a sense, everything that passes through the intestines.
Now, as already mentioned, it is possible to consume probiotics through food supplements, or through foods with a certain degree of fermentation.
Among these are the yogurt, kefir and sauerkraut. It is important, however, to know the composition of the intestinal flora to determine what types of probiotics are good and in what amounts.
For this it is necessary to resort to a specialist who will indicate, after performing the exams necessary, the type of probiotic to be consumed.
Be careful what you eat
Medical evaluation is necessary because the probiotics that can function in some, in others they may cause adverse effect.
In other words, instead of losing weight, it ends up causing obesity. This is due to the difference that exists in the intestinal flora and the types of bacteria that lodge in the digestive tract.
Another benefit of consuming probiotics is the improvement of the heart health. So there are different valid reasons for the consumption of these supplements, but of course, under the supervision from a specialist.
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