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It seems that during the last days Gaby espino you are experiencing one of the best stages in your life. The actress recently became an aunt and met her little niece, her sister’s daughter Andreina, in the midst of the coronavirus pandemic.
In addition, Espino resorted to his Instagram account to share with his 10.4 million followers a story that is most content.
The driver opened her heart and revealed that at the end of last year she suffered from depression due to personal problems that led her to take refuge in bad eating habits, causing her to gain significantly weight.
“Since the end of last year, I’ve been through a difficult personal process; which without realizing it, was leading me to fill gaps, and to calm a strong anxiety, through wrong habits, that made me feel ‘better’ at the moment, “he confessed.
Gaby explained that depression linked her to hunger. “According to me, he cured it with food, or rather, with excess food,” he added.
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SMILE … Although sometimes life strikes me … Although not all sunrises are beautiful, Even if the doors are closed to me. I smile … DREAM … Because dreaming costs nothing and relieves my thinking, Because perhaps my dream can be fulfilled, Because dreaming makes me happy. CRY … Because crying purifies my soul and relieves my heart, Because my anguish decreases, even if only a little, Because each tear is a purpose to improve my existence. LOVE… Because to love is to live, Because if I love, perhaps I will receive love, Because I prefer to love and suffer, than to suffer for never having loved. SHARE… Because when I share I grow, Because my sorrows, shared, decrease, And my joys are doubled. I smile, I dream, I cry, I love, I share, I live! “- Walt Whitman. May it be a day to fall in love with life and especially to fall in love with yourself. @Omshivaom 📷 @enriquetubio
The Venezuelan recognized that this situation “got out of hand”, so she decided to take action on the matter to recover her physique and especially her emotional well-being.
“I invested this time in building a better version of myself, in all aspects. And I became aware of my health and my body, “he said.
“I took action. I looked for help. And I started a 90-day challenge with a community of people who are fighting for the same goal: to improve their health, optimize their physical energy and love each other more than ever, ”he said.
Gaby Espino revealed that on February 1, she began a 90-day challenge that consisted of eating rich, healthy and balanced meals, which allowed her to “improve her health, optimize her physical energy and love herself more than ever.”
Incredibly, Gaby managed to lose 35 pounds and shared that her change was due to diet. In addition, he did not miss the opportunity to invite his followers to join the #TransformChallenge challenge to give themselves the opportunity to do a detox.
Along with the extensive writing in which Gaby explained how her life changed after losing weight, she published a video in which she gave her testimony and showed several before and after photos.
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I gave it to myself and my children … I had the opportunity to do a digital detox for a few weeks to listen to me and listen to my soul … Understand the processes I was going through, which were causing me to harm myself unconsciously. Many times we look for peace outside and we find true peace within, where the best answers are. I invested this time in building a better version of me, in all aspects. And I became aware of my Health and my body. Since the end of last year, I’ve been through a difficult personal process; which without realizing it, was taking me to fill gaps, and to calm a strong anxiety, through wrong habits, that made me feel “better” at the moment. And I related depression directly to hunger, and according to me, I cured it with food; or rather, with excess food. I open with you, and I tell you this, because I know that at some point in our lives we have had a bad time, and well, everyone has handled their process differently, but I know that many people, in stressful situations, or sad situations, they have related the emotional with food, and it has gotten out of hand … And so was my case … It got out of hand. I am a very spiritual person, and the truth, in this time, that has helped me a lot to grow on a personal level, and to learn to listen to myself; At this time I understood the damage that was being done to me. And I understood that the excess of food had nothing to do with solving my personal problems. I took action. I looked for help. And I started a 90-day challenge, with a community of people fighting for the same goal. Improve your health, optimize your physical energy, and love yourself more than ever. As you can see, I have lost a lot of weight, 35 pounds to be exact 🙌🏼🙏🏻❤️ and today I can show you that process, and invite you to join the #TransformChallenge of #YesYouCan A 90 day challenge where eating delicious, In a healthy and balanced way, I was able to reach my goal. Today I feel better than ever! To use? Those who know me know that I use all #YesYouCan products I started with my Detox, and then with the Transform Kit ON THE G
Of course, the reaction of his fans was immediate and they filled his post with thousands of words of encouragement and comments in which they ensure that he looks better than ever.
“Without words”, “You are very inspiring for people who are going through this process”, “You are beautiful”, “Thank God you have found peace and that is the most important thing,” they said.
Photo: Instagram / gabyespino
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