Fresh, dry, powdered, in oil or in juice, the ginger It is one of the most widely used natural species in gastronomy and traditional medicine due to its multiple nutrients and bioactive components, which make this root a true nature’s treasure.
Relieves nausea. He ginger It has been used as a remedy to combat nausea and dizziness, so its consumption is recommended for patients with cancer in the process of chemotherapy and pregnant women, since it helps to combat significantly the symptoms of nausea.
Reduces muscle pain. A study determined that the intake of 2 grams of ginger Daily, it can significantly reduce muscle aches caused by physical exercises.
Ginger relieves muscle aches
Anti-inflammatory effects. He ginger, combined with cinnamon, mastic and sesame oil, reduces pain and joint stiffness in patients with osteoarthritis. A study of 247 people with this pathology registered a reduction in pain symptoms due to the consumption of ginger extract.
Lowers blood sugar levels. A study carried out in 2015 on 41 people with Type 2 diabetes, demonstrated the effectiveness of ginger in this field by registering a 12% decrease in blood sugar levels in a 12-week period, during which time patients consumed 2 grams of ginger a day.