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Fight insomnia with a cup of lavender tea before bed

If you have trouble sleeping, lavender tea is your new ally. Its properties are extremely beneficial for health, especially against insomnia. See how to make it in minutes.

December 01, 2020 12:31 hs

The lavender It is an aromatic plant, common in Mediterranean gardens, very easy to grow. There are more than 30 species of lavender. It not only looks beautiful, but also a scent that is highly prized in perfumery and cosmetics.

It also has great health benefits when prepared in infusion. Its relaxing properties come from tannins, camphor oil and flavonoids. This is why this drink is so popular to relieve stress and fight the insomnia.

Lavender tea benefits.

It is scientifically proven that the essential oils of lavender, consumed as an infusion, exert a calming effect on the mind and emotions, ideal for treating anxiety.

On the other hand, the properties of lavender can help improve the digestion and to manage intestinal problems due to nerves or stress. Lets solve Gastrointestinal disorders, such as colic, intestinal inflammation and flatulence.

Make lavender tea for better sleep.

How to prepare lavender infusion

First, dip several dried lavender flowers in boiling water and let them steep for 10 minutes; strain and serve. You can consume it both hot and cold. If you need to fight insomnia, drink a cup of lavender tea before going to bed and problem solved.