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Exercises to eliminate double chin and reduce crow’s feet

Having a smooth face without wrinkles is what every woman wants, thanks to facial yoga it is possible to achieve it in less time than you think. Today we tell you how with these exercises you can eliminate the double chin and improve the appearance of the face.

04 December 2020 22:45 hs

Have you ever wondered why if a body sculpted by exercise can remain young and molded, why not do the same with the face? In this note we have some facial exercises that will help you look young and without wrinkles.

Yoga for the skin is done based on simple exercises that aim to relieve the tension accumulated in the face. Thus the muscles of the facial part will be completely strengthened and rejuvenated, apart from that you will regain the firmness and shine of the skin.

Eliminate double chin and crow’s feet with these facial exercises

By practicing facial yoga at home, you can naturally eliminate those uncomfortable expression lines that make you look older. Go ahead and discover everything about facial yoga and say goodbye to double chin and wrinkles.

Anti-wrinkle facial yoga exercises

For the double chin

1.- A kiss to the ceiling

This exercise is very simple and super easy, you just have to stand up and stretch your arms on each side. Extend your neck up and raise your arms as high as you can, as if trying to kiss the ceiling. Hold this position with your chin up for 5 seconds and return to the starting position.

2.- Smile backwards

To perform this facial exercise, you need to keep your face relaxed. Stretch your neck trying to make an inverted smile. You will notice that the neck and chin muscles contract, try to maintain this position for 30 seconds. Repeat that exercise four more times.

Exercises for crow’s feet

1.- Eyebrows up

If you want to erase those horrible marks from the contour of your eyes, this facial exercise is the ideal to achieve it, how? Raise your eyebrows as high as you can. Close your eyes suddenly, repeat this movement five more times. It is important that you relax your muscles when your eyelids are closed.

Eliminate double chin and crow’s feet with these facial exercises

2.- Massage the contour of your eyes

To hide the fine lines that form around the eyes, it is recommended to massage the contour of the eyes with your index fingers. Start from the inside towards the sides with slight pressure.

3.- V-fingers

With the fingers of both form the letter « V ». Place your fingers on both sides of the eyes, pressing gently. The index finger should stretch the skin only a few inches outward. Hold this position for 10 seconds, repeat this exercise six times. Relax your muscles to finish.