Burn fat with this blueberry, parsley and pineapple smoothie
February 19, 2021 · 21:37 hs
Yes you can’t lose weight and you need a solution to your problem, a detox shake it can be the ideal solution to eliminate the accumulated fat in your body. The alternative of this article has blueberries, parsley and pineapple, among other natural ingredients.
How to prepare a fat burning shake.
Reasons why you don’t lose fat and how to get it
1. You suffer from stress: when you are subjected to continuous stress, your body produces high levels of cortisol. This steroid is known as the « stress hormone » and it can produce an increase in fat, especially in the abdominal area.
2. You are eating too much sugar or processed products: refined sugar is the « cancer of the diet », super harmful to your body. Try to completely eliminate industrial pastries, carbonated drinks, all processed products and use sugar as little as possible in your coffees.
3. You sleep few hours: if what you want is to lose fat and you sleep less than 7 or 8 hours a day, it is very likely that you will not achieve it. There are many studies that state that lack of sleep produces low leptin levels. This hormone tells your brain that you have to eat more to be satisfied.
4. You lead a sedentary life: if you do not burn calories, it is impossible to burn fat. Go for a walk every now and then, take the stairs instead of the elevator, try to use the car less to go shopping… These are little things you do every day that are easy to change.
5. Other reasons why you can’t burn fat:
Age: After age 50, the metabolism changes and it is more difficult to lose fat and lose weight. Genetic predisposition: not all people are the same nor are all bodies the same. What works for you and makes you lose weight for someone else may not give you the same results. You always do the same exercises: If your routine is to run for 20 or 30 minutes a day there will come a time when your body gets used to it and the calories burned will be much less than at the beginning. For this reason, short but intense exercises are the best solution. You don’t drink enough water: water is the best cleanser. Try to drink 1.5 to 2 liters of water daily.
Pineapple Blueberry Fat Burning Smoothie
2 pineapple slices 1/2 cup blueberries 1/2 cup blackberries 1 tablespoon chopped fresh parsley 1/2 freshly squeezed lemon 1 glass of water (about 150 ml)
Peel the pineapple and cut it into pieces. Wash the blueberries and blackberries well. Add all the ingredients to the blender together with the lemon juice and the tablespoon of parsley. Add the water and beat until you get a suitable consistency. You can add more water if you like it more liquid, or freeze the blueberries and blackberries if you like it cold.
Benefits of smoothie for your health
The pineapple It has many properties: it is an excellent fruit for weight loss diets, due to its diuretic, fat burning and cleansing properties. One of its main enzymes in bromelain, very good for digestion, preventing fluid retention and preventing the appearance of cellulite.
For their part blueberriesAccording to a study carried out, it states that polyphenols (antioxidant substances) reduce adipocytes, which implies that it reduces the creation of fatty tissue in the body. They also have a high concentration of antioxidants, fiber and vitamin C.
On the other hand, the fresh parsley it helps the body remove excess fluid and cleanse the kidneys. Its use is highly recommended for people who easily retain fluids. If you are pregnant, do not take high doses of parsley, because it is a uterine stimulant.