Over the years, it costs more to lose weight and stay in shape, according to scientists and experts in physiology, because the burning of calories does not occur as quickly and muscle mass is lost. However, you can reduce the impact of age on losing weight by practicing some routines.
You have probably been told from a very young age that you have to take care of yourself, eat a balanced diet and exercise, as the consequences of not leading a healthy life and being somewhat overweight could come years later.
Well, they were right, they didn’t say it just to say it, but there is a scientific and physiological reason. Over the years it costs more to lose weight and stay in shape.
The body deteriorates as you get older and, although you can slow down this process, it is inevitable, the burning of calories does not occur as quickly. The important thing is not to get obsessed with this issue and put all your efforts into it, without giving up. Right now you may be wondering, then at what age does losing weight start to get complicated?
After 30, your body has a harder time losing weight
It is more difficult for you to lose weight because your metabolism is not the same, as is your body composition, that is, as the years go by, you lose muscle mass, it is easier to become dehydrated and fat accumulates in certain parts of the body.
Many call it the crisis of the 30s and it is that until that age everything is rosy, with eating healthy and being something active, you can reach an appropriate weight for your body. However, then come problems, a beer belly and a slowing metabolism.
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The nutritionist and psychiatrist at the Center for Eating Disorders at the San Raffaele Hospital in Milan, Stefano Erzegovesi, explains that, in addition, in the case of women, hormones can have a very negative influence on this issue. “In both sexes, a reduction in basal metabolism and lean mass mediated by hormonal decline is observed,” she adds.
To give you an idea, Eating 300 calories is not going to have the same effect with 18 years as with 40, because the older you are, you need less caloric intake and you spend fewer calories, because you have less muscle mass. For example, from the age of 50, you begin to have 20% less muscle mass.
So if you eat more, it stays stored, making you take on a few kilos of fat that will cost you to get rid of. For this reason, it is essential to take care of your diet and eat a balanced diet, always controlling what you eat.
Drinking lots of water and lifting weights: a possible solution
However, there are ways to reduce the impact of age when losing weight, such as drink plenty of water to avoid dehydration and help digestion proceed correctly.
In addition, the body tends to confuse thirst with hunger, so if you drink a lot of water, you will have the feeling of being satiated and thus avoiding snacking between meals.
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Another option that you can consider is to consider doing weights, yes, start with low loads and go up as your body adapts to the weight, because it is important not to injure yourself and more in advanced ages.
Also, Eating protein could help you build even more muscle at this stage in your life, as it would counteract the loss of muscle mass, according to a study from the University of Arkansas. Although it seems impossible to lose weight after 30-something, everything is to propose it, with perseverance and effort.
Original article by Yaiza García García published in Business Insider Spain