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80’s Pop and Heavy Metal Help Decrease Anxiety

The study was carried out with more than 1500 people. Photo: Warner Bros. Records | Warner Bros. Records

Music is undoubtedly one of the most important artistic elements in our daily lives, serving for many as a distractor from our problems or simply a means for distraction and passing entertainment.

According to a new study, it would be revealed that, in case of seeking to reduce the heart rate, blood pressure or simply looking for a simple way to deal with anxiety, it would be best to go to the pop music of the 80’s or, if looking for something more aggressive, the heavy metal.

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A study was recently carried out by Vera Clinic, a company of Turkish origin whose specialization is hair restoration. This in an attempt to discover a relationship between music, stress, age and hair loss.

The study was carried out with a total of 1,540 volunteers, who ranged from 18 to 65 years of age. They would have listened to a series of Spotify playlists while completing non-verbal tests that were designed to produce certain levels of stress.

The results would show that the soundtrack list for the British television show “It’s a Sin”, Which contains mostly pop hits from the 80’s, was the best option to reduce stress, since in most participants it reduced the heart rate by 36 percent, while 96 percent One hundred had a reduction in their blood pressure.

A list titled « Heavy Metal Classics » resulted in an average 18 percent reduction in heart rate, while 89 percent of the participants had a decrease in blood pressure.

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The study would also help determine which musical genre is least useful when relaxing: techno. Those who listened to it during the tests had an increase in their heart rate, with 78 percent having an increase in their blood pressure.

« Pop hits from the 80’s could have positive nostalgia attached to them for many people, and their lively rhythm and party sounds can induce the release of endorphins and serotonin in the brain, both of which increase feelings of happiness and calm, » concluded the doctor. Ömer Avlanmış.