Tea is considered one of the most powerful natural allies for weight loss and fat burning. Learn about the variants that will help you meet your goals in a healthy way, they are powerful antioxidants, diuretics and anti-inflammatories

The tea It is not only one of the most popular drinks in the world, it is one of the healthiest that is why it is related to great health benefits among which stand out its benefits to reduce cell damage and combat all types of heart disease. One of his greatest goodness is due to its positive effects for lose weight. There are some variants of teas that are most effective to lose weight, stand out for their properties to promote the elimination of abdominal fat, increase metabolism so it burn calories faster and combat fluid retention. We present you the 6 most popular variants to achieve your goals in a healthy and natural way.

1. Green tea

Green tea is one of the most popular variants, this is due to their extraordinary health benefits and his high antioxidant content that fight the free radicals and all kinds of cardiovascular diseases. At the same time it is one of the types of tea that is most related to its benefits for weight loss, this is because it acts as a stimulant drink (this is due to its high theine content) that acts as a powerful natural fat burnerl, thanks to his thermogenic capacity. Specifically, green tea extract is especially rich in antioxidant catechins natural that have the peculiarity of speeding up metabolism and increase fat burning, this is related to a greater elimination of adipose tissue.

Green tea./ Photo: Shutterstock

2. Puerh tea

This variant of tea is mainly known as Pu-Erh tea or red tea and it comes from the plant camelia sinensis from which the variants of green tea, white tea, red tea and black tea, what intervenes to make them different from each other is the fermentation process to which they are subjected. This variant of tea stands out for its copper-colored leaves, this is because they are preserved in oak barrels during their fermentation process and is known as the “Quintessential fat burner”Thanks to this, benefits are attributed to stimulate digestion when they are consumed cskip high fat, lowers blood lipid levels, increases the levels of good cholesterol “HDL”, has a purifying effect in the body, increases metabolism and helps burn calories. When consumed habitually it stands out for its constant diuretic effect than eliminates toxins and fats that the body has stored, this benefits the fluid retention (many times cause of being overweight).

Puerh Tea./ Photo: Shutterstock

3. Oolong tea

Some studies indicate that the green tea and Oolong tea Are the two best varieties for weight loss, It’s about a traditional chinese tea than it has been partially rusted (In many places they rank it between green tea and black tea, in terms of oxidation and color). It is one of the most recommended natural drinks to regulate metabolism and control obesity, experts point out that consuming it 4 to 5 times a day increases calorie burning and thanks to his powerful metabolic effect is related to benefits for combat heavy digestion, big flat belly enemies; too its contribution in antioxidants confers you benefits to deflate the belly. It is important to know that it is one of the variants that higher caffeine content contributes, that is why a good ally to stay active.

Oolong Tea./Photo: Shutterstock

4. Black tea

One of the main characteristics of black tea is that it is a tea that has undergone a further oxidation process than other types of tea, such as greens, whites and oolong. Oxidation is a chemical reaction that occurs when the tea leaves are exposed to the air which gives it its characteristic dark color. It has recently been one of the most valued variants for its benefits for stimulate weight loss, this is due to its low content in calories and sodium; It is also perfect since it is a drink of low absorption in the intestine, is therefore the perfect complement to a low fat diet. Another of its qualities is due to its powerful diuretic effect which helps eliminate fluid retention and its valued flavone content a type of vegetable pigment with highly beneficial antioxidants for burn body fat.

Black tea leaves./ Photo: Pixabay

5. White tea

The White tea has the peculiarity of being a soft and scented variant, is popular for being one of the teas that less are processed and it is harvested minimally while the tea plant is still very young. It stands out for having a very different flavor to other teas. subtle, delicate and slightly sweet; over the years its benefits have been increasingly proven to treat all kinds of conditions ranging from oral health problems to kill cancer cells. At the same time it is recognized as a magnificent stimulant for him metabolism, this is due to its extraordinary caffeine and catechins content, which are two antioxidants that come from plants and that contain polyphenols; specifically they contain epigallocatechin gallate (EGCG), a type of catechin directly related to fat burning, its antioxidant capacity, anticancer action, among many other great benefits.

White tea. / photo: Pxhere

6. Herbal tea

It is important to understand that herbal teas are different, stand out for being elaborated through the infusion of herbs, spices or fruits in hot water; they are different from the traditional tea variants (like the ones previously mentioned) because do not contain caffeine and they are not made with tea leaves camellia sinensis. Some of the most popular are the rooibos tea, ginger tea, rosehip tea, mint tea, chamomile tea and jamaica flower tea; the list of benefits of each one varies although they are usually highlighted by their anti-inflammatory, diuretic, digestive and soothing properties, that is why they are a good ally for promote weight loss. They mostly have positive effects on fat metabolism and they are a great addition to any meal plan that focuses on lose weight in a healthy and natural way.

Herbal tea./ Photo: Pixabay