Celery is a soft and delicious vegetable that contains a valuable nutritional contribution and great therapeutic benefits. Integrating it as part of your main dishes is a great ally to purify the body, lose weight, combat hypertension and deflate the body.

Celery is one of those vegetables that many times it goes unnoticed and suddenly when you find out it returns a basic at home. It is a humble vegetable with a mild but unmistakable flavor, carrier of leaves and tender stems loaded with nutritional and medicinal benefits. Integrating celery in our meals is a extraordinary complement which is characterized by its high content of fiber, vegetable proteins, antioxidants (in the form of flavonoids), vitamins A1, B2, B3, B6 and C, a mineral wealth particularly in potassium, sodium, iron, magnesium, phosphorus, calcium and selenium and essential oils As the limonene and selinne; that confer outstanding anti-cancer and anti-inflammatory properties.

A little about its healing benefits:

Powerful purifying: This is probably one of the main virtues of celery, this is due to its high potassium content that intervenes increasing urine output and is the perfect ally to combat fluid retention and eliminate all kinds of toxins.
Facilitates digestion: Celery consumption is related to benefits for digestive and intestinal health, its high fiber content is a good ally to fight constipation and thanks to his anti-inflammatory benefits it’s good to try indigestion, heartburn and ulcers.
It helps you lose weight: Celery provides various benefits when it comes to losing those poundss over input has the peculiarity of speed up metabolism, it is also low fat, satiating and contains no calories. At the same time their cleansing effects and its high fiber content They help eliminate everything the body does not need.
Fight hypertension: Thanks to your high potassium contentcelery has properties to regulate excess sodium in the organism; considered one of the main causes of high blood pressure.
It is a good ally for gout and arthritis: Celery is a diuretic and has powerful eanti-inflammatory effects, that is why it is considered a good ally to eliminate the excess uric acid and deflate the joints.

Ideas to use it in the kitchen:

One of the great advantages consumption of celery is that it is a vegetable that can be used absolutely the whole piece, its stem and leaves are fully edible and they have the genius of being used as an ingredient in many recipes. An important aspect to consider is that we will obtain more its advantages when consuming it raw, this increases your ability to cleanse the body and it is a great ally for regulate high levels of cholesterol in the blood; benefits are also conferred on him alkalinize the blood and decrease high levels of glucose in the blood. That is why we present you 5 amazing ideas to get all your healing benefits:

1. As a basic ingredient in green juice

The apior is part of the list of ingredients that they cannot be absent in all green juicee, also the consumption of its juice alone is part of the most popular health trends en today. Integrate it as part of the green juice we consume while fasting is a great purifying ally, improves digestion, accelerates intestinal transit, hydrates us and improves the appearance of the skin. Also the consumption of this type of natural drinksIt’s a good habit to stimulate weight loss and provide essential nutrients like vitamins, minerals, antioxidants and fiber.

2. Prepare the most nutritious broths and creams

Make the most of whole celery, its leaves are perfect for fill with flavor and nutrients a good vegetable broth, chicken or in general as a base for any stew or soup. It is also a gRan ingredient to prepare a comforting celery cream, consider using some vegetable milk and it will become one of your favorite vegetarian recipes.

3. Crudités, a healthy snack

Celery tops the list of the perfect vegetables for a good snack of crudités, are the low calorie snack and rich in perfect fiber. All you have to do is cut them into small canes and accompany them with lemon and piquín chile or with healthy dips as is the case with hummus.

4. In salads, the healthy and crispy touch

Adding celery to your salads is a little secret that once you find out it becomes a kind of addiction, use the very fresh stems in thin slices, mix with lettuce or spinach, and add apple and walnut cubes, season with balsamic vinegar and olive oil. It is the perfect crispy and nutritious touch.

5. Exquisite vegetarian pâtés

Celery is smooth and versatile it is perfect for create very healthy vegetable dips and pates, all you have to do is mix with all kinds of ingredients, a good idea is combine it with Greek yogurt and add your favorite accessories such as nuts, seeds, fresh smelling herbs, lemon, cumin, olive oil and in general what you can think of will go wonderfully, accompanied with whole grain crackers, vegetables or pita bread.

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