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4 infallible shakes to gain muscle mass like never before

4 infallible shakes to gain muscle mass like never before
January 13, 2021 17:05

In case you didn’t know, to acquire muscle mass you not only need to perform exercises with weights, in fact you also have to eat foods that help you in this process. That is why we will teach you how to make these delicious drinks based on completely natural products.

Gain muscle mass with these protein drinks

Before starting, it is necessary to select each of the ingredients well, in order to obtain a drink rich in protein, since otherwise we will not be achieving our goal.

First shake:

For this first shake, all you have to do is blend 1 banana along with a little cinnamon to taste, vegetable milk and honey also to taste. After this, proceed to take it before breakfast.

Second shake:

Now, there is a second option and it has as main ingredients: 1 banana, cocoa to taste, vegetable milk, peanut butter, cottage cheese and honey to taste. Blend all these ingredients and proceed to take it in the morning.

Gain muscle mass with these protein drinks

Third shake:

Another optional protein drink, you can buy it by blending ½ cup of oatmeal, 1 cup of milk, ½ cup of water and a little cinnamon. This rich shake can be taken before breakfast or after exercising.

Fourth shake:

Finally, you can also gain muscle mass by blending the following ingredients ¼ cups of raspberries, 1 banana, 1 cup of oat milk, and a handful of chia seeds. That’s it!